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Health & Wellness Resources

Find online health care information for both mental and physical health.

Health Care Resources

Medicine Assistance Tool

"MAT, the Medicine Assistance Tool, matches patients like you with resources and cost-sharing programs that may help lower your out-of-pocket costs, whether or not you have insurance."


Elder Care

A public service of the U.S. Administration on Aging connecting you to services for older adults and their families. 

Mental Health Resources

Veterans Crisis Line

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.


Veterans Crisis Chat

If you’re a Veteran in crisis or Service member in crisis — or you're concerned about one — there are caring, qualified VA responders standing by to help 24 hours a day, 7 days a week.


National Suicide Prevention Hotline

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.


Substance Abuse and Mental Health Services Administration

SAMHSA provides communities and responders with behavioral health resources that help them prepare, respond, and recover from disasters.


Breathing Exercises


Breathing Web App


Department of Behavioral Health and Intellectual disAbility Services


Recognizing Mental Health Problems in Children


Seniors' Mental Well- Being


10 Simples Ways Seniors Can Boost Mental Health & Well-Being

Grounding Exercises